Yin Yoga - 50 minutes of meditative yoga. Yin Yoga is a deeper breathing type of yoga where students hold poses longer than your typical yoga class. Yin Yoga transitions are significantly slower, enabling a deeper connective tissue release during practice.
Yoga-Tuesday and Thursday 630pm
Vinyasa Yoga - 60 minutes of movement with breath, connecting each yoga pose to the next connecting students to themselves on a deeper level. Vinyasa Yoga is an all level yoga class.